Thy Grace Is Sufficient For Me: A Psalm of Gratitude

This is my amateur attempt at producing a psalm.  I posted this rather personal work in order that I might uplift and inspire others to grow closer to God.  I hope you enjoy reading it as much as I did writing it!

Lord, thy grace is sufficient for me

In thy mercy thou givest me rest

Lord, as thou takest my burdens upon thee

Thou makest my burdens light.

Thou forgivest me my transgressions

My sins are blotted out through thee.

Thy lovingkindness and thy mercy are without end

And cannot be exhausted.

Lord God, thou art my master

I deliver myself to thee

I am thy servant

Thou settest me free

Thy yoke is easy, and thy burden is light

Gladly do I take up my cross

Happily do I follow thee

In following thee I find my life

In serving thee I gain dignity

Thou makest me thy particular treasure

No longer am I a slave to sin

Never again will I transgress

Thou makest me thy child

No longer am I a servant in thy house

I am thy son, give me thy spirit

I cry unto thee, Abba, Father.

Thou guidest me when I am lost

Thou art my light in obscurity

By thy word I set my steps

By thy teachings I build my life

In grief I seek thee Ebenezer

In my adversity thou hearest my cry

Thou art my support in sorrow

My balm and surcease in suffering

Thou art my companion in adversity

In thy footsteps I tread the path of woe

Thou hast descended unto hell

In thy suffering thou hast reclaimed my soul

Thou art the captain of my salvation

I will follow thee in all things

Thou leadest the way

Thine example is my guide

Thou teachest me to love mine enemies

To do good to those that despitefully use me.

In love I fulfill thy royal law,

Through love I approach thy throne.

Through thy grace I approach thee with boldness

Thy redemption sanctifieth me

By thy merits hast thou justified me

Thou hast brought me before the mercy seat

I stand before thee revealed

Thy word is quick and powerful

Thou hast discerned the thoughts and intents of my heart

Purify thou me Lord!

Cleanse thou my innermost soul

Give unto me clean hands and a pure heart.

I give unto thee my heart and my will

I surrender unto thee the weapons of my rebellion

Thou desirest not gold or silver

Thy treasure cannot be bought

Thy salvation is a pearl without price

I would give all to obtain it

Thy grace is sufficient for me

In thee I am made whole

The riches of thy blessings defy my capacity to receive them

My gratitude is not sufficient to the bounty of thy grace

Making the Sacrament More Sacred

Why we Need to Understand the Whys and the Wherefores

The words we use matter.  We, as Mormons, often tend to use our own special definitions for gospel terms without always giving much thought to the reasons for using those specific terms, or to the particular meanings which may be contained in those terms.  Sometimes we as members even participate in certain church activities without giving much thought to the reasons why we are doing them.  This is especially true of the sacrament, which is one of our most sacred ordinances, and yet we tend to take it for granted because we observe it almost every week.

“The ordinance of the sacrament has been called “one of the most holy and sacred ordinances in the Church.” It needs to become more holy and sacred to each of us” (Hamula, 2014).

“Since we can partake of the sacrament every week, many take the ordinance for granted or fail to prepare properly for it each time. External disturbances may prevent complete concentration on spiritual things during the sacrament. Some do not understand the true nature of the sacrament.

Almost all Latter-day Saints could better use the ordinance of the sacrament to help purge their souls in preparation for eternal life. President David O. McKay stated: “The partaking of the sacrament of the Lord’s Supper is one of the most sacred ordinances of the Church of Jesus Christ. Associated with it are principles fundamental in character building and essential to man’s advancement and exaltation in the kingdom of God. Too few communicants attach to this simple though sublime rite the importance and significance that it merits. Unfortunately, the form of worship is frequently an outward compliance without the true soul acknowledgment of its deep spiritual significance”” (Doctrines of the Gospel Teacher Manual, 2011, 71).

To the end that we might more fully appreciate and understand the deep significance of one of the most important parts of our worship, it might be helpful to break the term “the sacrament” down to examine its roots and to glimpse its full meaning.

Fasting 101: How to Fast and Why it Matters

Q:  Alright guys, I'm 18 and I don't know how to properly fast. Now after you're done laughing, can somebody give me a step by step list of how to start it, end it and anything else that I need to know?

A:  I applaud you for your desire to learn how to fast properly.  When done correctly, fasting is an opportunity to grow closer to the Lord and to grow stronger spiritually.

How to fast

As a matter of custom, the Church typically designates the first Sunday of every month as a day of fasting.  In order to properly observe ‘fast Sunday’ you should “go without food and drink for two consecutive meals, [attend] fast and testimony meeting, and [give] a fast offering to help care for those in need” (Gospel Topics:  Fasting and Fast Offerings, lds.org).

However, health concerns may prevent you from observing the customary fast, and you may have to adjust your fast in order to accommodate those restrictions.

“How do we fast? Two meals or a period of 24 hours is customary. But you decide what would constitute a sacrifice for you, as you remember the supreme sacrifice the Savior made for you” (Russell M. Nelson, “Opening the Heavens for Help,” Ensign, May 2020, churchofjesuschrist.org).

 “Let it be remembered that the observance of the fast day by abstaining twenty-four hours from food and drink is not an absolute rule, it is no iron-clad law to us, but it is left with the people as a matter of conscience, to exercise wisdom and discretion. Many are subject to weakness, others are delicate in health, and others have nursing babies; of such it should not be required to fast” (Joseph F. Smith, Gospel Doctrine, pp. 243–44).

You are not restricted to fasting only on ‘fast Sundays’ however.  In fact, it is perfectly appropriate to fast on other days, as long as you do not “fast too frequently or for excessive periods of time” (Gospel Topics:  Fasting and Fast Offerings, lds.org).  In addition, Church leaders may call for a collective fast in certain special cases of need or crisis, or as a sign of special gratitude to the Lord.

The actual process of observing a fast is a relatively simple one; however I feel I should point out that, if you want to do it properly, there is a little more to fasting than just a step-by-step process.

 Fasting and prayer

First, it’s important to remember that proper fasting is always accompanied by sincere prayer.  In a way you could say that fasting is not a standalone principle, but that it depends on the related principle of heartfelt prayer in order to function properly.  Prayer is not always accompanied by fasting, but fasting should always be coupled with prayer.  I think that people too often forget that fasting (when coupled with prayer) is a profound way to worship God and to express our devotion and gratitude to Him.  We have also been instructed to “begin and end our fasting with prayer” (Gospel Principles, (2011), 144–48).

Fasting with a purpose

We have also been instructed to “fast with a purpose,” which means that “We can overcome weaknesses or problems by fasting and praying. Sometimes we may wish to fast and pray for help or guidance for others, such as a family member who is ill and needs a blessing (see Mosiah 27:22–23)” (Gospel Principles, (2011), 144–48).

Fasting is a powerful means by which we can seek for the welfare of others and not just for our own needs.

Alma 6:6  Nevertheless the children of God were commanded that they should gather themselves together oft, and join in fasting and mighty prayer in behalf of the welfare of the souls of those who knew not God.

While we may choose to fast for many purposes, Elder L. Tom Perry, of The Quorum of the Twelve Apostles, taught that there are three main purposes behind the law of the fast itself: “The law of the fast has three great purposes. First, it provides assistance to the needy through the contribution of fast offerings, consisting of the value of meals from which we abstain. Second, a fast is beneficial to us physically. Third, it is to increase humility and spirituality on the part of each individual” (L. Tom Perry, “The Law of the Fast,” Ensign, May 1986).